adjustabel dumbbells

Cap Barbell Adjustable Dumbbell Set 40 pounds-Home Gym

adjustabel dumbbells
adjustable dumbbells

I always have a thing for privacy! That’s right, like me, there are people that would rather lose their breakfast than to lose their privacy! OK, may be not quite, but my point is that, privacy is something most people would cherish to have. Where you do your own thing without distractions.

However, privacy and convenience may not be the same! You don’t agree with me? You may have privacy, yet that privacy may not be convenient because what you need in that privacy is not available.

Imagine you want to stay back home and gym, but you don’t have the necessary tools/equipment to make it happen. You see, you have your privacy yet it is not convenient for the purpose you want to expend it for, because of lack of equipment.

What if there are equipment you can afford to get for home gym? Like the elliptical trainer, barbells, dumbbells, , bench, Medicine ball, etc. These are affordable and can provide you with the opportunity to have your ‘privacy and convenience’. You can set up a small gym station at home.

I escaped the inconvenience of going to the gym and the hassles and traffic, by getting some basic ‘home gym equipment’. ‘Cap barbell adjustable dumbbell set 40 pounds’ was one of the gym equipment I considered getting. Why? Because it is portable and adjustable. And also very convenient to use; you simply remove or add on plate(s) to your desired weight.

You can basically do a good number of exercises at home with it and achieve just as much as you would at the gym.

adjustable bench
Adjustable bench

It is best acquired with the Adjustable bench so that you can achieve it optimal benefits at home. With Cap barbell adjustable dumbbell set 40 pounds you can do series of exercise such as these:

What Are The Specifications

  • You will get two 5 pound handles, four 5-pound plate, four 2.5-pound plates, 4 collars, a plastic storage case- These will allow you to adjust the dumbbell to your desired weight.
  • Set features ergonomic grips, comfort handles, and rubber trim collars- Your grip to the dumbbell will be secure, no slippery whatsoever.
  • Durable cast iron plates with a semi-gloss finish
  • Rust and maintenance free- You will not have to worry about it getting rusty at some point in time.


  • Very good for beginners and professionals
  • Affordable and durable
  • You have 15 days return and refund money policy, including shipping cost of receipt and returning cost)
  • Adjustable to suit your desired weight
  • Non-space consuming


  • The plastic storage case is not strong enough to hold 40 lbs plates. Therefore, there is the tendency of breakage.

How Much Does It Cost

The cost rate of Cap Barbell Adjustable Dumbbell Set 40 pounds is around $50 and if you wish to get it with adjustable bench (usually acquired with bench) its around $110 . And there are other wide range of dumbbells you could get at different rates.

The cheapest place to get these is at the Amazon.


Hey, what more can I say! It is all said. Staying fit and exercising at the comfort of your home is something everyone would love to have. These equipment will help you to set up a ‘convenient home gym’ that will provide you the impact of what the ‘conventional gym’ would give you.

Avail yourself to the affordability of these equipment and go get one now at the Amazon.

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16 thoughts on “Cap Barbell Adjustable Dumbbell Set 40 pounds-Home Gym

  1. Found your site online some time ago and liked it,well written and things explained so well and in a way that is easy to understand that`s why i came back today.
    Thanks for what you do,i like your posts.

  2. I have been working out in the gym for many years and I have been looking around for a good and reliable dumbbell set. Reading your review has given me a great insight on this product. Many thanks


  3. I have created a mini gym at home as the thought of exercising in front of a group of people, just does not appeal to me.

    I have an air walker, gym ball and many exercise DVD’s, but the thing that I lack is a good dumbell set. I don’t want to build muscles just tone up my whole body and I feel dumbells will be ideal for this purpose.

    It is great that you have also provided instructions on the exercises that can be achieved using dumbells.

    I will have to look into this set.


  4. Its important to have a set of weights that grow with you, That way you don’t have to spend more money as you increase your lift. This one obviously does just that. Thanks for the review

  5. The Cap barbell dumbbell set will be a perfect workout companion and space saver. Nice review and I see they have a neoprene grip in the middle for comfort and made from cast iron, which means it will last a life time. The case makes it easy to store when not in use. Just started back lifting weights and will have to try this product out. Thanks for sharing.

  6. Free weight dumbbells are the best to have as they can do so many different types of workouts. Utilizing just one bench or workout seat can make you feel like you have almost just as many workout options as with a typical gym membership. I love free weight barbells especially the adjustable ones so that you can always add more or less for different types of workouts and techniques.

  7. Hey, I was just wondering: do you prefer having your own home gym rather than going to the gym? How much money do you save from doing that? I was just wondering, because surely the equipment costs money, but at least you actually save on the gym membership costs.

    1. Hello Marcus, you have said it all; it will surely be a lot economical if you have your own gym at home. Not also forgetting the convenience and privacy it offers.

      If you can afford to get some equipment, home gym is the way to go.

      Thanks for sharing too man.

  8. Thank you for your lovely post. Thing is though I enjoy exercising at home because I love my privacy , I still lazy around the house and sometimes because of my busy schedule I tend to skip my exercise routine entirely. I am more serious ,motivated and energized when I go to the gym.

    1. Sorry for the belated response Victoria and I am grateful for your visit to my website too. The thing is that, whatever you do don’t skip your dose of exercise because it is good for your system.

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