Healthy Foods Lose Weight-Find Out How

It has been proven over and over again how healthy foods lose weight (I.e help to lose unwanted weight). Living a lifestyle ofMake_healthy_choices_poster-min[1] eating healthy foods can prevent weight gain by shedding fats. Did you know that water can reduce few pounds of fat? Thus, foods that contain lots of water are good for weight loss such as fruits and veggies. However, it is a common knowledge to many that fruits and veggies are healthy for the body, but to what extent? One might ask.

According to research at the University of Tokyo, women that consumed fruits and veggies that have high amount of water have smaller waistlines and are light weight. Therefore, it will do you a lot of good to consider adding these fruits and veggies (they contain at least 90% of water) to your meal.

We have in the past written a related post on how to lose fat with healthy eating, You may want to check it out.

What Are These Fruits and Veggies?

  • Broccoli-This vegetable is rich with fiber and calcium , therefore spice your meal with it and you will see how healthy it is.
  • Cabbage-This one is very rich in vitamin C, which makes it to be an antioxidant. It is

    a natural immune booster that works well in losing weight too. Spice your meal with it!

  • Lettuce-Contains agents that help to regulate blood sugar and boost immune system such as manganese, folic acid and vitamin B. The red and green leaf are found to be more rich in nutrients.
  • Cauliflower– This is rich in potassium and has the phytonutrients that fight cancer and has a great base of vitamin C and folate. The usefulness of this vegetable can not be overemphasied. Try to incorporate in your meals by all means.
  • Grapefruit– Is yet another food that is best for the health of the heart. It has a soluble fiber that makes it a strong fighting agent of atherosclerosis (That is disease of the arteries that is characterized by the deposition of clot by fatty material in the inner walls).  It also contains folic acid and vitamin C . The red and pink types have vitamin A and lycopene, that prevent the artery wall from oxidation.
  • Radishes– Is a very colorful vegetable that is made up with nutrients like vitamin C,

    potassium, folic acid. Very good for digestion because of the sulfur compounds it contains, and it’s also an antioxidant. You should make use of the leafy part too because it contains more calcium and vitamin C than the roots.

  • Spinach-This leafy food contains lots of iron, vitamin K and folic acid. It has antioxidants that fight diseases and agents that prevent age related macular degeneration such as beta-caritene, vitamin C and phytochemical lutein. Get down with this food and you will be glad you did.

Now, those are healthy fruits and veggies you could use to shed some weight. I am going to elaborate more on other foods you can as well use to augment or use when you need something different.

There are some foods that are healthy, because they will make you feel full longer, as a result, reduce your cravings for eating more food. I hope you get the idea; the more calories you consume, than you burn,the more you gain weight. It’s as simple as that. And you simply consume more calories by eating and eating…. Therefore, below are foods you could use.

Foods That Help In Binge Eating

  • Beans– Is very rich in protein that also makes it slow to digest. It is affordable and high in fibre, it makes you to feel full longer so that you don’t get to eat every now and then. It is a very good food for those that want to lose weight.
  • Soup– How about starting your day with soup? Have your meal with a cup of broth
    Broth Based Soup
    Broth Based Soup

    based soup. This will help in making you to eat less after all. Instead of having cream and butter, have a cup of 100 to 150 calories of soup instead.

  • Eggs and sausage– What! You might say…However, a study that was carried out on a group of obese women that started off their day (breakfast) with about 35 grams of protein made from egg and beef sausage, they felt fuller and ate less through the day. They ate far less of fatty sugar stuffs during the day than their counterpart that had cereal for breakfast!
  • Nut– When you want to have a snack on the go, why not go for a handful of pecans,

    almonds or walnuts. Studies also revealed that people that munched nuts tend to eat less in their subsequent meals.

  • Apple– I love an apple…when you chew an apple, it sends signal to the brain that you have eaten, which will make you feel as though you are full, thereby reducing craving for more food. Fresh apple has more fiber than any processed juice you can get from the grocery stores. If you can’t resist processed juice you can juice your apple or vegetables with juicing machine.
  • Yogurt– A Harvard study that was carried out on more than 120,000 persons for more than a decade; yogurt was linked to weight loss than any other food that was also studied. However, that does not mean that yogurt induced weight loss, but it stood out among other foods.


With these foods you will be convinced that healthy foods lose weight when consumed accordingly. It is just a common sense that, eat less calories and burn more calories, that way, weight loss will be established.

That is why anyone that is truly determined to lose weight or maintain a certain ideal weight should also engage in exercise. This is not only for weight loss, but also for your general well being. Why not cultivate a healthy lifestyle of eating right and exercising right in order to stay on top of your shape and health.

So, why not check out a cardio equipment and juicing machine that will help you achieve that so much desired weight loss and fitness.

With that said, if you have any experience you would want to share or question you would want to ask, why not drop it at the comment box below. We shall be glad to hear from you

14 thoughts on “Healthy Foods Lose Weight-Find Out How

    1. Hello Chris,

      Is about time you edited that shopping list, lol. Good to know you are going to cut off junks.

      The plugin that I use is sumome, it is great.

  1. Great write up on healthy foods. This explains a lot as I eat most of these foods regularly. Thank you for additional ideas for healthy snacks.

  2. Hi Nnamdi,

    Great post, my partner and I found your page when when looking into the health benefits of certain fruit and vegetables. My partner wants to eat healthier to lose weight and I’m more careful about what we’re putting into our bodies these days as we have a two year old son and try and get as many fruit and vegetables in him as possible. he loves his fruit but the usual vegetables are a different story. I’ve got some great ideas now. Thanks!

    1. Hello Lee,

      I am glad you found this post helpful and has also helped you to resolve issues of what kind of vegetables to use. I am truly glad. Thank you.

  3. a nice article, very informative, thanks for taking the time to write it. I don’t think I will ever get to like spinach but your other suggestions are well worth a try!

    1. Hello Nicole,

      Thanks for dropping by.

      Fortunately, there are other options/varieties of vegetable you can go for if you don’t like spinach. However, you indicated that there are other ones you like. So, take more of fresh fruits and veggies they are extremely essential for our health.

  4. I really enjoyed your article healthy foods lose weight. As I once ate completely different than this like most people do. You got this spot on with the veggies and fruits that are 90% water based. And by eating these types of fruits and vegetables both my wife and I lost weight without even trying. We were at the time some what surprised, but we kept eating this way.

    Some people might gasp at Eggs and Sausage but might I add Bacon as well, with out the hash browns lol.

    Good info. for anyone who’s looking for a better way of life. Do you think that adding juicing into your eating plan we can potentially lose more weight and still have energy?


    1. Hi Markus,

      Thanks for reading; juicing is the perfect way to go in terms of losing weight! When you juice your fruits and vegetables, chances are you will be taking more of it there by giving you all its potentials/nutrients in a large scale. That would also make you to steer away from the packaged juice we get from the grocery stores, if you are the type that patronizes that often. And yes, it will help you to lose weight and still maintain a very good energy and also improve your overall health. Start juicing today!

  5. Great advice on healthy eating to lose weight. I also would like to suggest eating Kale. It is higher in protein than meat. And a great replacement to meat if you are veterinarian and gives you lots of energy for the day. Awesome work on the blog and keep up the good work.

    Like the saying goes when shopping in the supermarket stick to the outside lanes. Even better grow your own food and don’t go to the supermarket. Believe me you will see the pounds drop of if you do.

    1. Hello Kelvin, thank you for this wonderful contribution that is also going to add value to my readers. Bring it on bro. Thanks again for the comment and encouragement for me to keep doing what I do.

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