How To Build A Perfect Body Possible Video(Part 1)


Hi, I decided to provide a virtual demonstration of the workouts I published on how to build a perfect body possible. By so doing I believe it would go a long way to exemplify my pictorial illustrations and give a clear moves of the different exercise techniques.

I may not be able to provide the videos of all the exercises here,but I shall do it segment by segment.

Now without further waste of time the videos you are about to watch are the demonstrations of DAY 1 workouts. For more details please Visit here



Front squat,Sets,6,Reps,3





Exercise 2a,

Wide-grip pull up,Sets:4,Reps:Max. of 10




Exercise 2b,

DIP,Sets:4,Reps: Max. 10rm





Exercise 2c,

Dumbbell RDL,Sets:4,Reps; As many as possible up to 10rmdumbbell rdl


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Exercise 3a,

Medicine-Ball Squat Thrust/Press

Sets:5,Reps: Continue for 30 seconds

medicine ball



Exercise 3b,

Dumbbell Swing,

Sets:5,Reps: Continue for 30 Sec.

Dumbbell swing


These exercises are the day 1 workout you should perform in a week for a maximum impact.

Day 2 Videos will follow soon.

Please do leave a comment in the comment box and share.

Thank you.





10 thoughts on “How To Build A Perfect Body Possible Video(Part 1)

  1. Nnamdi,

    Great post! These video instructions are easy to follow. I am just beginning an exercise course and I will be coming back to your website for more information so I can get more great information on how to build my perfect body.

    Thank your for this!


  2. Great information and advice for people who want to build muscle and a firm toned body. I liked you videos they were just the right lenght and to the point with no nonsense, I enjoyed your site it is clean and fresh with all the relevant information needed to improve your body.

    1. Hey Tom, I am really encouraged by your positive comments,and that would even make me to work harder to providing a quality content.

      Thanks bro

  3. This is a very practical post, with good visuals. Since I have enjoyed gym membership for many years, it really gives clear instruction on routines. Just a quick suggestion – the punctuation needs some proofreading as shown in the examples below:

    Front squat,Sets,6,Reps,3
    Front squat: Sets – 6, Reps – 3 (Better punctuation)

    DIP: Sets – 4, Reps – Max. 10rm (Better punc.)

    1. Hi Duncan,
      You are very right there,concerning the punctuations. I will surely correct that.

      By the way for that wonderful observation.

      Thanks very much.

  4. Your site provides great and informative information regarding your subject. The videos are very helpful and easy to follow.

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