Side plank hip drop

Top Weight Loss Exercises Done At Home


Hello! If you are here definitely you are looking for how to be able to exercise at home and still lose weight. Perhaps your reason for home based weight loss exercise is because you do not have the time to go to the gym or may be you don’t have the money to pay for it or even because you don’t feel comfortable with crowd. Whatever the reason, i am going to provide some useful home based exercise you can perform in order to lose weight.

I will provide videos to demonstrate more clearly the exercises that are to be done. Because,i understand people would prefer visuals better than texts.

Let’s make progress…

Squats: Stand with both legs a bit apart  and then lower your hips/waist as though you are sitting on a something.??????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????? While you are at it bend your knees and your thighs to align with the ground. Be certain that your knees do not go over your toes/feet and your upper body is upright,face straight then stand back up and repeat again,says Doepker-Gavidia of Train For Life Fitness & Lifestyle Consulting. Please do this as many times as possible.


Push-Up Of The Triceps: With your both hands on the floor,let your shoulder be right under them. Making sure Push-Upsthe rest of your body is straight and rigid, bend your elbows so that you chest gets very close the floor and back up again to the initial position.

For a serious impact,you may place your legs on a couch or any flat elevated object to make it more harder.


Leaps/Skater:For starters,be in semi-squat position and then leap sideways to get on your right foot.Instantly push skate imageonto the other direction  and get to your other foot which is the left foot. Consistent performance of this will provide a great impact.

Super-Man Back Extension: While laying on your belly with your arms stretched out like a flying Super man back extensionsuperman,slowly lift your upper body and your legs to the point of entirely lying on your stomach. Do the lifting of both upper body and legs simultaneously. And keep lifting and going back to a lying position.Some times lift and stay in that position for like 3 sec or more and repeat.



Side Plank Hip-Drops: This is done by first of all lying on the right side of your elbow supported by your Side plank hip dropshoulder.Keeping your feet on the floor,jack your hip up and let your body be supported by your arms/elbow and shoulder.Hold position for 3 or more second and gradually lower your hip to the floor and repeat.



Bridge:Lay straight on your back with both arms by your sides on the floor,then bend your knees and try to lift your Bridge hip upward with the support of your back/shoulder.Hold position for a moment(3 sec.) and then lower your hip back to the floor and perform again.



Bird Dog:Now, this type of exercise will require you to be on your both hands supported by your shoulder and bird dog knees on the floor(downward dog). While in that position, you now raise your right leg up behind you and also raise the opposite arm forward,with your face looking downwards.Stay in that position for  4 to 8 second and switch position to the other side and repeat.



Single Leg Balance Stick:Now,this type of exercise is that which you stand on one foot and raise the other leg up one leg stickbehind you,while you bend slightly so that your upper body will be in a straight position. While at it,you either put your hands on your waist or you may choose to stretch it out,all depend on which you find the desirable balance.
walking lounge


Walking Lunge:Stand with your shoulder and upper body straight and let your arms be placed by your sides.Then step forward letting your right knee bend to 90 degrees while your left knee touches the ground/floor. Rise up again and stepping forward with your left knee bent in 90 degrees while your right knee touches the ground/floor. You continue to repeat.


Plank Crawl:You begin this one by getting in a push-up position,with your arms under your shoulder. Bend your Plank Crawlelbows so that your forearms will be on the floor while your arms is still under your shoulder. Then crawl forward with your forearm. You may also place a sliding disc beneath your foot.

Crawl 15 to 20 times(Recommended).

If this is helpful,please do share and leave a comment.

Thank you.

8 thoughts on “Top Weight Loss Exercises Done At Home

  1. hi there!
    I think you have provided for sure essential exercises to get your heart rate elevated and some muscle tone. Those are all important exercises that target different groups of muscles. And they are all easy to do anywhere! I have tried them all, at home, at the gym or in a hotel room. Using our body as resistance is always effective

  2. Hi,
    I understand that this may have been written with speed but I would like to point out a couple of things.
    1) Content is good and so are the ‘videos’.
    2) I think you should read through your paragraphs slowly as some of your punctuation needs spacing and capitalized. Near the beginning you mention “sitting on a something” and where you speak of ‘squats’ you could change ‘while you are at it’ to ‘at the same time’.
    3) If you are quoting someone, it might be better if you put that into speech marks.
    4) Under the heading ‘Super-man Back Extensions’ you use a phrase… ‘for like’. This would read better if you used the word ‘about’.

    Keep up the good content and good punctuation…along with good visuals and you are sure to go far.

    (affectionately know to my kids as ‘The Grammar Natzi’)

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