16 Comments

  1. Exercise after having a c-section is very important, because you have to strengthen the muscles that was cut. If this is not done the mother will have problems with belly fat and increased waste size.
    The website is informative and great photos.
    The Bridge Exercise makes a great deal of sense, never really heard of it before.
    All the best.

    • Thank you Islandcat7.

      You are right, if a mother that had a c-section does not exercise, there is the tendency that she might have a belly fat.

  2. Viljoen

    I think it is very important for women to do this after they have given birth. I know another way to do the bridge. You lie with your stomach on the floor and then you make your body level with your elbows on the ground.

    Do you think this exercise is also good for women?

    • Thank you Viljoen,

      I am not sure that is ‘bridge’ kind of exercise. However, the recommended one is best for women who have undergone c-section.

  3. I like your progressive approach, taking it easy at first. I have a few friends who have recently went through child birth, and I have recommended your site to them. It is good that you focus on useful info. If you do a google search you will find plenty of sites offering nothing. Good stuff

  4. I think these are great for any mother who’s just given birth, with or without a c-section. I find using bent knee ankle taps on your back and calm and very helpful too.

  5. Vince

    Interesting article and makes a lot of sense. I don’t know anyone who has had a c section done, but I’m sure this would also be useful for many women after pregnancy to get back to where they were before having a baby

  6. This is awesome info. Been doing some research on behalf of a friend who’s just had a C Section… will pass this on to her. Thanks 🙂

  7. This is really important for woman who try to stay fit and end up having to go through this procedure. I have several close friends that feel like they can’t do anything for themselves after this procedure. Seriously, thank you for this information. I’m going to bookmark this and give it to a couple of my friends that have had c-sections. I used to work out with a couple of them back in high school, and I know how much they care about keeping their body healthy. Again, thank you!

  8. Thank you so much much for writing this nice web page of abs training after a
    “C Section”Its nice to have a guy interested in such a topic, that concerns women. Certainly a nice niche article.

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