1. CherylK

    Good advice! I do need to improve my arm strength. I have a torn rotator cuff on my right arm and it’s painful, sometimes. I know there are exercises I should do to help.

  2. Jake Roden

    Some good advice here, thanks man! Remember folks if you want to build muscle then you have to start by watching your diet, you can’t just expect to lift a bunch of weights and build muscle if your diet sucks. Lifting weights is easy, but cutting out junk food can be tough. When you get your diet in check, then focus on lifting heavy and hard. The most important thing is being consistent and keeping a log and a good routine going. You won’t get very far if you’re inconsistent in this game. Start off by doing big compound movements, such as squats, pull ups, dead lifts and such. I know it’s tough for a lot of folks to find a good routine to keep them going but it’s vital that you do this, I’ve made some amazing gains in just a few months thanks to the advice I got over at this guy really helped me get a great program going that allows me to keep track of my weight and gains using a really neat tool, as well as an awesome routine. Anyways good luck and never give up on your journey to making big gains!

  3. Jae

    Great article! The videos that explained how to do those really helped. I’ve been neglecting working out lately and need to build back up to lifting heavy again, so it’s good to see an article that addresses building up to heavier weights.
    Best of luck,

    • admin

      Thank you Jae for dropping by and I am really glad you found the post useful.

  4. Nicole

    Very valuable information for anybody that wants arm muscles, such as myself. 🙂 Thanks for these tips, I will definitely be trying these techniques!

    • admin

      Thank you Nicole and do visit again.

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