Best Creatine Monohydrate Review-The Recharge.

Legion Recharge(Creatine Monohydrate)

What is CREATINE? You may ask, creatine is a substance that is naturally existing in the body and is also found in red meat. Many studies have been carried out on this substance which led to one conclusion; that it helps to boost strength, provides endurance and builds muscle.

Well, who is it, that is in the business of building muscle, working out or even generally active in sports, that wouldn’t give a second look at this product. According to research, it was proven to be very effective in the formation of muscle and also help to reduce muscle soreness and damage as a result of the workout.

There is also the belief that this substance is bad for kidney, but research has proven otherwise, that it is safe for use. Yet another study has also shown that it has no short or long-term serious side effect. However, persons with kidney or liver problems are not encouraged to use it.

There are different types of creatine out there. Namely;

  • Creatine Citrate
  • Creatine Ethyl-ester
  • Creatine Nitrate
  • Creatine Pyruvate
  • Creatine Malate
  • Buffered Creatine
  • Liquid Creatine
  • Creatine Hydrochloride
  • Creatine Monohydrate

What kind of Creatine should I take?

Creatine Monohydrate  (Legion Recharge)it is affordable and still gives you what the other creatines could provide, if not even more.


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  • Not good for persons with renal problem
  • It may cause stomach upset, if it does, you may use a water-soluble type of creatines, such as creatine citrate, nitrate, or hydrochloride


It has been proven over and over that creatine can help you a lot more with your workout. It will bring out results, as in the aspect of becoming stronger, building muscle and recovering fast from any muscle damage or soreness sustained in the course of exercise.

However, adherence to the dosage of creatine must be followed or better still, let it be taken under medical supervision.

So, click here to get yours now!

18 thoughts on “Best Creatine Monohydrate Review-The Recharge.”

  1. Sounds a bit dangerous to use something to build muscles if you are unaware that you have any internal health worries. However, like with everything getting a once over by the doctor first sounds like the way to go.

    Plus, if Creatine Monohydrate can help you to lose weight and gain muscle it is a hard call not to try it.


    1. Hello Lis,
      Thanks for your contributions. However, it is safe to use, except if the person in question is having a preexisting kidney problem. Though, it is right to get in touch with your doctor before using. Just to be on the safe side.

  2. Nice post!

    I had often wondered about the difference in creatine and how the body uses it.

    It can be a confusing subject, so thank you for your descriptive and informative post.

    I will be back for more advice.

  3. I think this is a awesome review very well written. I am at the weight I want just need to tighten up I exercise regularly but hard to build my abs back because of 2 c- sections any suggestions?

    1. Hello Misty,

      Click here to see if your question is answered. But i will strongly suggest that you discuss that with your Doctor before you commence.

      1. All creatine prctouds are just as good as each other if you take them correctly, there has been so much scientific research done on this supplement alone to support it’s positive effects, creatine prctouds either come just in a micronised powder or they come with a quick acting carb powder. when they are mixed with a carb powder, what it does is it transports the creatine powder fast into the blood stream and into your muscle cells, where the creatine is used for added power and energy for weight training, you can either buy the creatine/carb mix, or for a cheaper alternative you can just mix a straight micronised creatine powder with room temp grape juice, it is just as effective. this mix should be taken within 15-20 minutes after your workout, mixed with a protein powder as well, this will make certain that your muscle will instantly be supplied with amino acids from the protein and the creatine monohydrate will be stored in the muscle cell for the next workout. as with any supplement, unless you are willing to make it work, it wont just work by itself, so work hard and creatine will always work for you. please make certain that you keep well hydrated throughout your workout also by drinking heaps of water(this will also aid in muscle power). best wishes mate

  4. Hey, I’d never heard of Creatine Monohydrate before. I didn’t realise there were different types of creatine to choose from, and that this form would give additional benefits. Thanks for taking the time to write this article.

  5. You have helped answer many questions about the right thing to try to both lose weight and build muscles. I will have to send some friends to your Site to check out the Recharge!

  6. An excellent review well written and very informative about creatine especially the pro’s and con’s well done. You site is clean and easy to navigate and thank you for your clear and precise review.

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