If you are looking for home exercises, then you happen to be in the right place. I would also suggest looking up exercises to do at home, because of it a sequel to this post. These exercises can also be done anywhere you find yourself as gym equipment is not needed to be able to … [Read more…]
You are concerned as to how often you should exercise, right? I guess we should know what is healthy and what is a sheer waste of time, punishment and what could hurt our health. In as much as we are exercising in order to keep fit, we ought to know how much of it is … [Read more…]
I have written an article on chest dumbbell exercises, and another one on best chest building exercises. But I will be doing another on best dumbbell exercises that target all muscle group of the body.
Welcome to stomach fat burning exercises, and I will try to make it as simple as possible. Many people are fighting stomach fat or protruded stomach as a result of excess fat. Some have even resigned to the belief that there is no way stomach fat can be taken care of or curbed. But that … [Read more…]
Hi there! You are welcome to dumbbell leg exercises. I will be introducing a number of ways you can exercise or build strong legs with dumbbells. These ways are pretty easy and anyone can really perform them. There is nothing like having a strong lower body, and you have just made the right decision to … [Read more…]