1. Terrence

    Great article! You have lots of great points and ideas, I’ve been looking into prevention on obesity recently and you’ve managed to find a few great things i didn’t even know! Thanks 🙂

  2. Tony

    Nice post and obesity is a huge problem in our country. Glad you are writing great content that is very valuable to your readers. Exercising for 30 to 60 at a immediate level of intensity will start burning the fat. Great point on staying away from jogging since that is very big on their knees. They must watch their calorie intake as well. Great job and your site is a goldmine for those needing help in this area. Keep doing, what you are doing!

    • Yes Tony, Obesity is a big problem that could be prevented or even lose it. Exercising, eating healthily and positive state of mind (psychology) can go a long way in taking care of Obesity.

  3. hi there
    love the philosophy of this post! I think regular exercise needs to be a priority for all, no matter the size. As you stated, one can start small and build up to more. But exercise has so many benefits that we cannot ignore. I am very active and it certainly helps me sleep at night as well as improves my mood

    • Thank you Emily, for your contribution to this post. And do visit again.

  4. Peggy Menke

    Hello, Nnamdi. What a great post! This is exactly what I need, thanks for sharing!

    • Hello Peggy, You are welcome. And I am glad you find it useful to you.

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