12 Comments

  1. James

    These are some great exercises that you have listed here – I’m tempted to give a couple of them a try! Was an enjoyable read 🙂

    • Thank your James, even though there are still many others I did not list here.

  2. Sharon Schovajsa

    Nnamdi,
    Your website is very well organized with lots of useful information for the body builder.
    Wish you lots of success.
    God bless you,
    Sharon

  3. Thanks for sharing these biceps exercises. They are straight forward but proper body mechanics often get overlooked when exercising so I’m glad you focused on them to save people from possible injuries. The ‘Brachialis-SMR’ is something new for me, I bet it’s great for your core too! Thanks for the post.

  4. Tons of great infor here, and love the use of videos to show proper positioning. Great site.

  5. Michelle

    Nice post!

    It is very good to see someone passing on good advice and training tips in a very comprehensive way.

    Many sites I have visited don’t have quite as much detailed breakdown, and can often leave me with unanswered questions at the end of the page. This post did not leave me wondering or needing to know more – so thank you for being so thorough.

    • Thank you Michelle for appreciating my work and seeing it worth.

  6. Peggy Menke

    Hello, Nnamdi. You have a lot of valuable information to share, thanks!

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