1. UWAIS

    I need to lose weight big time. Just what I needed to know. Thank you, now I can change my eating habits and add these foods to my diet.

    Great post, looking forward to more.

  2. Michelle

    This is very useful info, especially coming off the recent holiday season. I love grapefruit, but didn’t realize that it’s also a source of protein. Good to know! You’ve offered some great advice – thank you!

  3. Josette

    I liked your article, which although it was about losing weight, gave excellent nutritional advice too. Fortunately, I don’t have to lose weight just now, but it’s always good to know what is best to eat for one’s health.

    Kind regards, Josette

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