1. Misty

    Alot of great info here. I plan to check back 🙂

    • Thank you Misty.And i planned to provide you with even greater contents.

      You may also checkout the part 3

  2. Vicky

    Nice program thanks.
    How often would you recommend to do cardio? Should that be with every training pass or in between? What`s your take on that?


    • Hi Vicky,

      Thank you for dropping by.

      Would you not rather have your body ready for your training? Cardio is an effective way of warming up your body. So, I would recommend you start up with a cardio on every training session. Thank you.

  3. Bless

    Great workout! Will recommend this to my friends 🙂

    • Hello Bless,
      That will be great and thanks for stopping by too.

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