6 Comments

  1. Rancel

    This is a good addition to your series, I will be using this to help build my upper body. The dumbbell chomp will help me build my core. I think it’s time to switch up my routine thank you!

  2. Misty

    What a great post Will share with my male friends.

    • admin

      Thank you Misty,

      Please do share with everyone, it is relevant.

  3. I look forward to seeing the results of these workouts.

    • admin

      Most definitely you are going to see results if you follow the guidelines.

      You might also want to see part 1 and part 3

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