Hi, I decided to provide a visual demonstration of the workouts I published on how to build a perfect body possible. By so doing I believe it would go a long way to exemplify my pictorial illustrations and give clear moves of the different exercise techniques.
I may not be able to provide the videos of all the exercises here, but I shall do it segment by segment.
Now without further waste of time, the videos you are about to watch are the demonstrations of DAY 1 workouts. For more details please Visit here
Front squat, Sets,6, Reps,3
Wide-grip pull up,Sets:4,Reps:Max. of 10
DIP,Sets:4,Reps: Max. 10rm
Dumbbell RDL, Sets:4, Reps; As many as possible up to 10rm
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Medicine-Ball Squat Thrust/Press
Sets:5,Reps: Continue for 30 seconds
Sets:5,Reps: Continue for 30 Sec.
These exercises are the day 1 workout you should perform in a week for a maximum impact.
Day 2 Videos will follow soon.
Please do leave a comment in the comment box and share.