Last updated on June 25th, 2018 at 07:40 am
Hi, I decided to provide a visual demonstration of the workouts I published on how to build a perfect body possible. By so doing I believe it would go a long way to exemplify my pictorial illustrations and give clear moves of the different exercise techniques.
I may not be able to provide the videos of all the exercises here, but I shall do it segment by segment.
Now without further waste of time, the videos you are about to watch are the demonstrations of DAY 1 workouts. For more details please Visit here
DAY 1
Front squat, Sets,6, Reps,3
DAY 1
Exercise 2a,
Wide-grip pull up,Sets:4,Reps:Max. of 10
DAY 1
Exercise 2b,
DIP,Sets:4,Reps: Max. 10rm
DAY 1
Exercise 2c,
Dumbbell RDL, Sets:4, Reps; As many as possible up to 10rm
Should you need supplements to help you build that muscles fast and easy click here
DAY 1
Exercise 3a,
Medicine-Ball Squat Thrust/Press
Sets:5,Reps: Continue for 30 seconds
DAY 1
Exercise 3b,
Dumbbell Swing,
Sets:5,Reps: Continue for 30 Sec.
These exercises are the day 1 workout you should perform in a week for a maximum impact.
Day 2 Videos will follow soon.
Please do leave a comment in the comment box and share.
Nnamdi,
Great post! These video instructions are easy to follow. I am just beginning an exercise course and I will be coming back to your website for more information so I can get more great information on how to build my perfect body.
Thank your for this!
Best,
Jason
Thank you Jason, i will even get more of better contents soon. Thanks man.
Great information and advice for people who want to build muscle and a firm toned body. I liked you videos they were just the right lenght and to the point with no nonsense, I enjoyed your site it is clean and fresh with all the relevant information needed to improve your body.
Hey Tom, I am really encouraged by your positive comments,and that would even make me to work harder to providing a quality content.
Thanks bro
This is a very practical post, with good visuals. Since I have enjoyed gym membership for many years, it really gives clear instruction on routines. Just a quick suggestion – the punctuation needs some proofreading as shown in the examples below:
Front squat,Sets,6,Reps,3
Front squat: Sets – 6, Reps – 3 (Better punctuation)
DIP: Sets – 4, Reps – Max. 10rm (Better punc.)
Hi Duncan,
You are very right there,concerning the punctuations. I will surely correct that.
By the way for that wonderful observation.
Thanks very much.
The videos are great. You can follow step by step the exercises and learn the right way do execute them.
Yes that is the essence of the video. I am glad that you guys appreciated my efforts.
Thanks man
Your site provides great and informative information regarding your subject. The videos are very helpful and easy to follow.
Sincerely,
Donna
Thank you for the thumbs up Donna,I really really appreciate your applaud.