20 Comments

  1. Kerry

    Very informative and well organized. The videos are top notch!

  2. Eoinmc

    Super information. I was looking at a training video recently and it gave one or two exercises for legs, but it wasn’t a patch on what you’ve provided here. The videos here are really good and this is a comprehensive training post. I’ll be back.

    • I really appreciate your commendation. Please do visit again as there will be more.

  3. Jeff

    Hi Nmandi,
    Your site is good. it has a lot of interesting content.

  4. Devin

    Your site is coming along very nicely my friend. It’s clean, visually attractive, and to top it all off the information is well written and informative. Great job and keep up the good work.

  5. That is a good list of exercises for building the lower body, videos are great. I will be adding some of these to my routine.

    • Hello Donald, they are great exercise routine, and I will be adding more in the near future.

  6. Excellent post on how to building strong legs. I’m really going to try out these methods. Hope they work as advertised! 🙂

    • Hey Angle, You will definitely not be disappointed when you follow the exercise routine.

  7. Roamy

    Thanks for an excellent post.And the videos are also so well done.
    You sure make me want to sign up to make my legs stronger given that im on my feet all day at work during the week.
    Thanks great job.

    • Thank you Roamy, the idea of the videos is to help those that are more visual inclined.

  8. Jason

    Great post. When I use to go to the gym I had a bad habit of skipping leg day from time to time. You have offered some very useful exercises here.

    • Hey Jason,

      When you get back to the gym, do not ignore the leg anymore. Try out leg exercise in each session.

  9. Chris

    I always stress peers to workout their legs. They usually just workout their arms, chest and back. They don’t care about legs. There are so many benefits from doing leg workouts! I also love doing them and use most of the workouts you mentioned.

    Thanks for sharing this!

  10. Neil

    Hi, Nnamdi. There really is some great information here on building stronger legs 🙂 I am always on my legs, whether it’s at work, home or doing a spot of jogging, so I reckon my legs are pretty strong. However, I will still have a go at putting some of your methods in to action.

    Cheers for the article. Neil

    • Hello Neil,

      That’s good to know, but do pay special attention to those legs if you are building the body.

Leave a Reply

Your email address will not be published. Required fields are marked *