Welcome to lose weight in a month! Funny enough, people want to lose weight quick and easy, but in reality it is difficult to do so. And moreover, it is not wise and healthy to starve your body in an attempt to lose weight. However, there are many diet plans out there that claim to offer a quick fix to losing weight, but like I said, it’s usually an unhealthy way to lose weight. Would you rather hurt yourself in trying to lose weight? I don’t know which one is worst, is it ill health or weight problem?
If you wish to lose weight and keep the result permanently, is to go slow, easy and steady on weight loss. Losing one or two pounds a week is healthy and recommended for the healthiest weight loss. Although, losing ten pounds a month is about as much as should lose. However, if you want to lose weight in a month, there is a safer way to do it without unnecessarily putting your health at risk.
Set Up Your Goal
First thing first, set a goal, how many pounds you intend to lose at a period of a week or month. By so doing, you have a target and goal to achieve, and it is more likely you will achieve that goal, because your goal is defined and clear and it is only natural that you will have the zeal to pursue it.
Take A Measurement
Take a measurement of yourself. This is yet another way to establish a starting point for yourself. The number on your scale could fluctuate from time to time, even when you are not trying to get rid of the weight so quickly, but your measurements will change more slowly. Make sure that you take measurement of your hips, and thighs and take a note of the numbers, so that you can monitor your progress.
Diet And Exercise
The most effective and essential components of weight loss plan are diet and exercise. You can’t saperate the two, they go together. And these are the most healthy ways to losing weight. You have to concentrate on how to re-orient your eating habit and general lifestyle, because these are going to be instrumental to achieving your weight loss goal. By being resolute on taking care of what you eat, and the amount of calories you consume can really go a long way to getting results. Try and read the above link for details on the types of healthy foods and exercises you should engage in.
By dramatically reducing the number of calories you eat on a daily bases will not be a good idea, because, your body will feel that it is being starved, and it will be difficult to lose weight this way since the body is desperately trying so hard to hang onto every ounce of energy it can get.
The wise and easy way to do this is to replace every junk food with healthy ones. Totally eliminate processed foods and other things that are filled with useless calories. Do so by taking foods like whole grains, veggies, fresh fruits and sources of lean protein.
So also with exercises, try not to dramatically change the level of your physical activity drastically. This is important because of sustaining injury and I know you won’t like that to happen. Gradually include the different types of exercises into your life style. Scale it up as your stamina improves and get used to being more active.
I hope you have learned one or two things in this article. If you go by these guidelines you will achieve losing weight in a month. Be careful of any kind of weight lose pills that are out there. Pills are not seen as the healthy way to lose weight, after all, it is not all about losing weight, but it is all about losing weight and staying healthy, right? Therefore, go slow and steady and you will be there before you know it.
Do share if you found this post helpful. If you have a comment, contribution or question, please do not hesitate to drop it below at the comment box.