First of all, the Sunny Health & Fitness SF-B0419 Incline Plank Standing Exercise Bike is simply the upgraded version of the Sunny Folding Climbing Stepper SF-1115, although the latter typically mimics mountain climbing.
The Incline Plank stepper SF-B0419 could easily be unfolded by pulling the safety lock pin. It uses magnetic manual magnetic resistance system with 8 levels just like every standard foldable upright bike. It has oversized anti-slip pedals instead of foot pads, which is the case with the SF-1115 Climbing stepper.
The SF-B0419 features a basic LCD monitor with three navigation buttons (SET, MODE, and RESET) that tracks time, speed, distance, calories burned, and pulse. These workout values will help to keep you focused and motivated throughout the entire workout session.
Interestingly, the Stepper has three workout mode positions, namely, the standing stepper mode, sprint incline mode, and incline plank mode. These workout modes definitely add fun to your workouts and of course positively impact your overall workout routine.
The Standing Mode targets your legs’ muscles and provides general cardio workout, while the Sprint Incline Mode allows you to slightly lean forward while exercising to mimic the operation of the conventional indoor cycling bike without a seat, and then the Incline Plank Mode makes you lean even more forward thereby engaging the core much like holding a plank, and this is the most intense workout of the three.
Folding up the machine is as easy as unfolding it; pulling the safety lock pin allows you to fold the front base onto the machine’s main body so that you can simply roll it away via its integrated transport wheels.
As you may have noticed, this stepper has the quality and features to help you lose weight, built the core because it offers different incline positions.
By the way, this machine supports 250 pounds/113 kg maximum user weight capacity and it is affordable as well.
Click right here if you wish to have a peek at the discounted price of the Sunny Health & Fitness SF-B0419 Incline Plank Standing Exercise Bike on Amazon.
The Frame and Construction
The construction of the Sunny Health & Fitness SF-B0419 Incline Plank Standing Exercise Bike is solid rock but does not support user weight that is beyond 250 pounds/113 kg.
Its frame is made of heavy duty steel and coated with anti-corrosion and scratch paint that prevents degradation that could be caused by rusts and scratches.
It is compact and foldable, however, may require a little bit more of space when adjusted to other stepper modes. Differently put, the length dimensions change when adjusted to sprint and incline plank modes while the height dimensions reduce.
The overall dimensions of the Sunny Health & Fitness SF-B0419 Incline Plank Standing Exercise Bike are 35.5-52.75 inches long by 22.75 inches wide by 45.5-63 inches tall. In other words, the required workout area for this unit would be 4’4’’ long by 1’9’’ wide with a ceiling height of at least 7 feet, but this could be less or more depending on the user’s height.
Then, also consider an additional extra clearance of at least 1 foot at the rear, front and on each side of the machine for safety and convenience during exercises.
It stability is ensured by the base framework that features front and rear stabilizer bars with a rubber cap on each end which is designed to prevent the machine from slipping. However, a protective rubber mat is recommended to be used with the stepper in order to prevent sweat from spilling all over the floor and to also boost the overall stability.
As aforementioned, it is foldable and very easy to fold and unfold or even to adjust to any of the three stepper modes.
The Sunny Health & Fitness SF-B0419 Incline Plank Standing Exercise Bike’s quality and overall performance are great considering its price tag.
You activate more muscle groups and burn more calories than you could with an indoor cycling bike because you exercise while standing throughout the entire workout session. The Incline Plank Standing Exercise Bike combines the movement of a stepper, elliptical, and a bike to provide formidable and efficient workouts that lose weight and tone the muscles.
The Handlebar and the Pedals
The Sunny Health & Fitness SF-B0419 Incline Plank Standing Exercise Bike has a large overturned U-Shaped handlebar that is coated with a soft rubber foam material that guarantees safety and comfortable grip.
The HR sensors are embedded in the upper part of the handlebar so that the user could also be able to observe and the target heart rate zone at all times.
The handlebar is non-adjustable; in fact, the only adjustable part is the front base that could be adjusted to 3 different upright positions so that the core could get intensives exercises.
The pedals have an anti-slip design that ensures that the feet are in place and secure while pedaling. There are no safety straps as the case with the upright foldable bikes but due to the nature of the exercises performed on this machine slippage will not be experienced.
The pedals are like those on the real road bicycle.
The Sunny Health & Fitness SF-B0419 Incline Plank Standing Exercise Bike’s operation utilizes a belt drive system. This means that it is quiet and smooth during operation.
The user won’t be bothered by any distracting sound/noise while working out and neither would the family or the neighbors be disturbed.
Watching the TV show will be peaceful and fun because you don’t have to turn up the volume more than the usual level.
The drive is also maintenance free because the manufacturer has already done the needful and no post-lubrication or adjustment will be required.
The drive consists of a belt, a pulley, a small perimeter weighted flywheel that usually weigh around 3 to 5 pounds, a solid crankset, crank arms and the pedals.
The drive and the frame are designed to support 250 pounds/113 kg maximum user weight capacity because we have seen where the crank arm broke.
Just in case you are wondering if you can pedal in reverse, you could but this is not the bike for such maneuver. If you must, then you should consider purchasing an indoor spinning bike instead.
This Incline standing bike features a manual magnetic resistance system that is also smooth and quiet when engaged.
The resistance system generates resistance when the small magnetic brake pad comes close to the flywheel and emits magnetic field around it. This means there is no direct contact between the brake pad and the flywheel in order to generate some level of resistance and this makes the magnetic pad to last longer without requiring a replacement.
Therefore, it will suffice to say that the resistance system is equally maintenance free.
There are 8 levels of resistance to adjust to. The tension knob is used to increase and decrease the resistance level easily. Turn it clockwise to increase and anticlockwise to decrease it.
The resistance generated by this bike does not provide an extremely difficult challenge but enough to experience decent workouts.
It is suitable for anyone that is seeking to lose weight, improve or maintain physical fitness but not for those looking to experience extremely difficult workouts.
There a basic console on the Sunny Health & Fitness SF-B0419 Incline Plank Standing Exercise Bike which features an LCD monitor that has 3 buttons (SET, MODE, and RESET) for navigation.
The font size of the values displayed are large and clear to see without any problem but could be compromised if viewed in a room with little to no light because it is not backlit.
The monitor keeps track of time, speed, distance, calories burned, odometer, pulse, and SCAN function. This allows you to monitor the progress of your workout which in turn keeps you focused and motivated.
The monitor displays workout values one at a time after few seconds and continuously by default, this is also known as the SCAN function. However, you can decide to set up one preferred workout value to display constantly without changing.
The monitor is powered by 2 AA batteries which are included in the package.
The monitor could be turned ON/OFF by pressing the MODE button but could also automatically turn ON when there is an activity on the bike and hibernates when activity ceases for 4 minutes so that the batteries’ life may last longer.
The Sunny Health & Fitness SF-B0419 Incline Plank Standing Exercise Bike does not have any accessory such as water bottle holder or a tablet holder.
You must improvise to keep drinking water within reach during an exercise in order to maintain good hydration.
The Sunny Health & Fitness SF-B0419 Incline Plank Standing Exercise Bike has a small footprint when folded. Its folded dimensions are 14.5 inches long by 22.75 inches wide by 69.25 inches tall.
Therefore, there are many places where it could be stored without it getting on the way, places such as the closet, at the balcony, or simply lean it against any wall within the house.
Moving the bike from one room to another is pretty easy because it is lightweight (45 pounds/20 kg) and it features transport wheels for portability.
The majority of users of the Sunny Health & Fitness SF-B0419 Incline Plank Standing Exercise Bike who reviewed it on Amazon expressed satisfaction.
In other words, considering the Amazon average approval rating it will be safe to say that this bike is popular, sturdy and provides decent workouts that will help the user reach the desired physical fitness and weight loss.
- Its frame is made of heavy-duty steel
- It supports 250/113 kg maximum user weight capacity
- It features an LCD multifunctional monitor that tracks, time, distance, speed, calories burned, pulse, odometer, and SCAN function
- It is stable and doesn’t wobble due to its well-established base framework
- It is quiet and smooth during operation; no distraction during workouts and the family or neighbors won’t be disturbed
- It is maintenance-free, thanks to its resistance and drive systems
- It is easy to store because it is lightweight and has a small footprint and transport wheels
- Easy to assemble
- It is cost-effective and affordable
- It could accommodate users of all heights as long as the ceiling height is sufficient and the user is within the weight range it supports
- The stepper burns more calories than a conventional indoor cycling bike could because of its unique design and 3 levels of incline
- The handlebar provides a secure and comfortable grip
- The monitor is not backlit
- Users above 250 pounds/113 kg cannot use it
Product Dimensions and Specifications
- 35-53’’ Length
- 23’’ Width
- 45-63’’ Height
- 14’’ L x 23’’ W x 69’’ Height (folded dimensions)
- Weight: 45 lbs/20 kg
- Supports 250 lbs/113 kg maximum user weight capacity
- Pedals: Anti-slip designed and large
- Console: Basic, LCD monitor tracks time, speed, distance, odometer, calories burned, pulse, and SCAN function
- Frame: Steel
- Drive: Belt
- Resistance: Manual magnetic with 8 levels
- Handlebar: Large, coated with soft rubber foam material, EKG sensors embedded
- 3 Years on Frame
- 90 Days on Parts and Components
Shipping, Assembly, and Maintenance
The Sunny Health & Fitness SF-B0419 Incline Plank Standing Exercise Bike is shipped in a box that weighs 51.8 lbs/23 kg.
Amazon does not charge for shipping thus provides free shipping.
The major components of this bike are pre-assembled such as the drive and the resistance elements. There are only fewer parts like the front and rear stabilizer bars, the pedals, the handlebar, and the console need to be attached to the frame.
Moreover, an instruction manual is also included in the package to guide you on how to successfully assemble the bike.
As aforementioned, this bike is free from major maintenance.
You are only required to always keep the incline stepper clean from dirt and sweat before and after use. Also, ensure to always examine it before use for any loose or broken part that could cause an accident or further damage to the machine.
The Sunny Health & Fitness SF-B0419 Incline Plank Standing Exercise Bike helps you to break a sweat easily because of its unique design and the 3 adjustable incline levels.
It is cost-effective and affordable.