Last updated on June 23rd, 2018 at 11:44 pm
The Bowflex Revolution Home Gym is fitness equipment you can’t just ignore its ability to help anyone achieve his or her fitness goals. It is well equipped with the right features that could turn fitness dream and desire into a reality. Features like its moving arms that allow a user to work out in 10 different positions plus the fact that it has about 220 pounds resistance that targets the upper body and 600 pounds resistance for the lower body.
However, if you are looking for something that is similar and affordable than the Bowflex Revolution Home Gym you may want to look up the Marcy MWM-990 Home Gym. That being said, keep on reading to see what the Bowflex is made of.
This unit is great because it offers super unique versatility and of course has a commercial quality that makes it stand out from the rest. It is definitely different from other home gyms and this has made it enjoy a lot of positive approving reviews from actual users.
The unit’s frame is made of heavy steel that guarantees durability and stability because it has 336.2 pounds weight after assembly. Nevertheless, moving around the room could be a little bit difficult just as you would expect with any other home gym, but this unit has built-in transport wheels at the base and fortunately the frame, bench, seat and the main bar are foldable.
No doubt, this is a large machine with these dimensions when fully assembled; 112’’ L x 38’’ W, but the length can change to 55’’ if the seat is adjusted. Therefore you will require extra space of 2 feet clearance around it for safe operation. Just like aforementioned, the arms have 10 different adjustments and being that they are at the top position the machine’s height is about 73’ high. Due to the arms ability to adjust to 10 different positions the machine can conveniently accommodate up to 6’5’’ user. Again, it has a weight capacity of 300 pounds, which means users within this weight range can use it.
The arms are made of heavy-duty nylon material pulleys that can swivel 360 degrees. As a matter of fact, the arms are industrial grade with sealed ball bearing for smooth operation and durability. As for the cables, they made of steel ropes encased in plastics that have passed the test of heavyweight
This unit has a multi-function bench with two main positions of 180 and 45 degrees that allow a user to workout different positions. The seat is designed such that a user can do rowing exercise because it is integrated with a set of wheels that make it move in the rail. Whereas the upholstery of the entire seat both the backrest are made of high quality and durable leather material. It is also padded with 2’’ foam that is going to convey maximum comfort during a workout.
The Bowflex Revolution has a lot of accessories that are geared towards making workout very comfortable. Such accessory is the smaller backrest that is meant to offer support for leg press workouts and the leg press plates are included also. It has leg developer attachment and preacher curl attachment that has 5 height adjustment positions. And these are designed with upholsteries that are similar to that of the seat so that comfort will be achieved. The rollers for the leg developer are well padded also so that best comfort will be experienced by the user.
It is also important to mention that two foot- harnesses and two handle grips are included with D shape rings that allow adjustment possible. The adjustments take care of the strap length so that a user can find the perfect arm length during a workout.
The Resistance System
This equipment is integrated with SpiralFlex resistance system that has two resistance packs on each side of the machine. On each side of the pack, they are integrated with heavy-duty elastic straps which tighten up around the coil when the resistance discs turn as the cables are pulled. The Bowflex Home Gym has 4 sets of weight discs similar to Bowflex Dumbbells which can be adjusted to different weights of 5, 10, 20 and 40 pounds.
Therefore you can simply decide on which weight to use or rather how much weight you can bear by adding the appropriate weight accordingly on each side of the resistance shaft. How to use the weight is entirely up to you; if you wish to have a heavier weight on one side than the other you can simply add more weight on the side you wish to be heavier and less on the other side.
To adjust the weight is very easy because all you need to do is select the weight discs you intend to use and put them on each side of the resistance shaft and rotate them to lock in place Moreover, it does not take time to adjust and neither is it too heavy to lift weight disc because the highest weight is about 40 pounds. This is a great machine that provides you with multiple resistance weight options to use.
220 pounds is the total resistance the machine provides including the weight discs, which means each side has a total of 110 pounds. However, it can be upgraded to 300 pounds.
There are numerous workouts that target the different parts of the body that can be done with the Bowflex Home Gym. You can successfully work on the arms, chest, shoulders, abs, back, and legs with a different variation of exercises. There are so many types of exercise you can do with this unit and that is why it is called the home gym.
- It has a durable frame that is made of steel
- It has strong upholstery seat that is equipped with 2’’ form to provide optimal comfort
- It has got 2 main seat positions of 180 degrees and 45 degrees
- It has leg developer with sufficient weight resistance
- It has got preacher curl
- Its overall design is great and beautiful and can promote motivation
- It has high-quality pulleys with sealed bearings
- It has got gliding seat that allows a user to perform a rowing exercise
- It has got thickly cushioned rollers for leg attachment
- It has got leg press weight plate
- It has harnesses for both the grips and foot
- Resistance can be easily and quickly adjusted
- It has a SprialFlex weight resistance system
- It has 600 pounds resistance for lower body
- It has 220 pounds resistance for upper body and up to 300 pounds when upgraded
- There are numerous exercise available
- It has got a very impressive warranty
- It is smooth and quiet during operation
- This machine is not exactly the perfect choice for those that wish to perform powerlifting
- Unfortunately, with all its vast workout availability, one cannot use it for squatting nor conventional deadlift, however; there are other ways available to work on those muscles.
- It is a very heavy machine
- It is a high-end machine which means it is expensive
- It requires getting used to
- Assembled Weight: 336.2 pounds; 152.5kg
- Assembled Dimension: 112’’ L x 37.8’’ W x 73’’ H
- Maximum User Weight: 300 pounds; 136 kg
- Resistance System: SpiralFlex
- Number of Exercises: Over 100
- Warranty: 10 years
Shipping, Assembly, and Maintenance
The shipping cost of the Bowflex Revolution Home Gym depends on where you are buying the unit from as all the retailers have different policies on shipping. However, Amazon ships this product for free upon purchasing it from them.
As for assembly, it comes with major components preassembled. Nevertheless, there are other parts that need to be fixed hence the process of assembly might take about two hours or more. It is reported that assembling is not complicated and the unit is accompanied with a well-detailed instruction manual that could walk you through the process of assembly. Also, tools such as Allen wrenches needed for assembly are included.
Maintenance requires cleaning and inspecting the unit periodically to ensure that no parts have fallen or loosen. This is done in order to prevent breaking down of the unit and accident by tightening or replacing any damaged parts accordingly.
The Bowflex Revolution Home Gym is a highly versatile machine that could allow a user to virtually do everything that is needed to be done in order to achieve your fitness goals. It is sturdy and made with durability in mind. You can’t just refuse a unit that allows a user to perform over 100 workouts, which is outstanding.
However, just as stated above, it has few downsides. Powerlifters or professional bodybuilders may not be enthusiastic about it as it does not offer the traditional deadlift exercise.
Many Amazon customer reviewers found it very interesting and useful though.