Last updated on June 23rd, 2018 at 11:38 pm
The Weider Home Gym could get you started with your strength training workout. This is yet another home gym that has great features and affordability with good customer approval rating. It has six building stations that include preacher curl, low pulley, high pulley, chest press, Chest fly and leg developer station. With Weider Home Gym, you have got everything you need to sculpt the entire body; worthy to also mention that it has a workout chart that gives you the necessary orientation and bearing on how to utilize your time working out properly with the unit.
If you are really looking for a home gym and you are on a budget then this is certainly recommendable.
This unit is sturdy and durable thanks to the frame that is well constructed with steel tubing. To further consolidate the steel, it is coated anti-corrosive paint that should prevent rust. It weighs about 175 pounds when fully assembled and not heavy for a typical home gym system but enough to make it sturdy and stable during a workout. Hence, after assembly, you don’t have to move or relocate it because of its weight. The home gym should be assembled at the designated spot and where is going to be used. We recommend that you buy cushion pads to be placed underneath the unit to protect the floor.
The home gym system supports 300 pounds/ 136 kg maximum user weight. The Weider Home Gym is not a large or very heavy unit when compared to other home gym systems. It assembled dimensions are 65’’ L x 37’’ W x 76’’ H. This is not the very best choice for users that are more than 6’3’’ tall because of its height (6’4’’). Make sure that the room you intend to assemble and use the machine has at least 7 feet ceiling to accommodate the height and extra space is going to be required around the machine for safe operation.
The Resistance System
This machine offers or has a weight stack resistance system which uses weight made from cement encased in a vinyl plate. It is considered to be very strong and durable with very low percentage of cracking.
Now, the resistance weight cannot be upgraded because the system only has room for 6 plates of 12.5 pounds weight. There is no higher weight plate available than the one that is supplied with the home gym system. Therefore, you can only replace any bad weight plate but cannot upgrade.
Actually, the resistance weight system consists of 6 plates of 12.5 and 1 small plate of 6 pounds. These plates generate 81 pounds then when stacked on the pulley system they generate a total of 214 pounds.
The pulleys are part of the vital parts of this machine and they made of heavy-duty nylon material with highly industrial sealed ball bearings that can last for a very long time.
The cables are also made of strong steel ropes that have tested against heavyweight hence they can withstand the total weight resistance that is coming from the machine itself. Moreover, no needs to relocate the cables each time you intend to increase the resistance level or you wish to perform a different workout as the case with some home gyms you only need to change handles and the lat bar. However, the lat bar is not included in this machine but you may purchase it separately if you have the need for it, which is if you are going to perform exercises that require it otherwise it is not necessary.
The fly lateral bars and the leg attachment are cushioned with 3 cm thick form pads to improve comfort during exercises.
The machine has a vinyl seat that is 2’’ padded along with the backrest and the curl pad attachment in order to convey maximum comfort during workouts. The curl pad can be adjusted to 3 positions while the seat and the backrest are not adjustable.
Just as aforementioned, the Weider Home Gym has six workout stations which include:
- High Pulley station, which requires a lat bar to perform. This exercise targets the shoulders, back and triceps muscles.
- Low Pulley station, essentially works on the lower body and the biceps
- Chest Press Station, just as the name implies; it works the chest (pectorals and deltoids)
- Chest Fly Station, also targets the chest
- Curl Pad attachment targets the biceps by performing curl exercises in a seated position
- Leg attachment targets the leg muscles by performing leg extensions; nevertheless, it does not offer the opportunity to do leg presses though.
- Standard resistance system: Weight stack and pulleys
- Assembled Weight: 173 pounds
- Assembled dimensions: 65’’ L x 37’’ W x 76’’ H / 165 cm L x 94 cm W x 193 cm H
- Standard weight resistance: 81 pounds/ 36 kg
- Maximum weight resistance: 214 pounds/ 97 kg
- It is sturdy and innovatively built with steel tubing that guarantees durability
- It has got 6 workout stations that are designed to work on the entire muscle groups of the body. These include the preacher curl, low pulley, high pulley, chest press, Chest fly and leg developer station.
- The fly bars and leg attachments are well padded with thick forms
- An exercise chart is included workout orientation
- It has a quality and upholstery seat that can maximize comfort
- Relatively easy to assemble
- Very little maintenance is required
- It is very affordable
The resistance weight/stack cannot be upgraded
- 90 Days for Parts
- 90 Days for Labor
Shipping, Assembly, and Maintenance
The shipping weight of the Weider Home Gym is about 78 pounds. Cost of shipping depends on the retailer you are purchasing from. However, Amazon usually provides free shipping.
Assembling the machine has been reported to be straight and simple but may require time. It will take time depending on your dexterity and if you have got help. Instruction manual accompanies it; this makes assembly a lot easier as it walks you through the process of setting it up. Some required tools are included but you may need your own personal tools to augment the ones included to be able to successfully assemble it.
Maintenance is basically, cleaning the unit, greasing the pulleys, check and re-tight any loosen parts from time to time. This way your machine stands a chance of lasing for a long time without a breakdown.
This home gym has interesting aspects such as the features and the price that is great. It is one of the most sought-after home gyms because of its useful features and affordable price. It is definitely one of the home gyms with great value and price.
We recommend this home gym just as most of its users also recommend it.
Just in case you are considering purchasing this unit you may want to include these accessories that are not included in the package.