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Ab Exercises After C-Section-Getting Back Your Flat Stomach

Ab exercise after c-section is something women that have undergone the procedure should consider. Nevertheless, strollerthese exercises must be done after a medical clearance from the Doctor.

Ordinarily, it takes a longer time for women that delivered through major operations to recover than the ones that delivered through vaginal delivery.

The good news is that women that put to bed through c-section can exercise to get back their desired ‘flat stomach’. There are a series of exercises that have proven effective including muscle toning and fat burning exercises.

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How Do I Start?

After getting clearance from your Doctor, you may start with cardiovascular exercises, such as, walking, swimming, or riding a bicycle. You have to, first of all, do these, because you need to burn all the fat you had gained during pregnancy. And these are low impact exercises that would be gentle with your condition.

As your body progresses in healing, you may start to take an aerobics class, or jog. It is recommended to start with a 30-minute session, 3 times a week. Then you can gradually increase your sessions to four times a week. You might as well include using your baby’s jogging stroller, by pushing it. These are effective ways to lose fat all over the body.

Then What Next? The Bridge!

Yes, the bridge is a type of exercise that is gentle on the stomach yet effective in toning the ab. It does not put excess strain on the stitches of the C-Section, thereby making bridgeit the most recommendable exercise to be performed by women that had undergone C-Section.

This is done by lying on your back with your feet flat on the floor. Your legs-hip a little bit apart. Let your arms/hands be flat beside your body, with your palms on the floor. Try to lift your buttocks and your middle back off the floor. Be sure you don’t lift your shoulder when lifting your buttocks and your middle back. Hold the position for 10 seconds, then lower the body back to the floor, and repeat five to eight times.

The Lower Abdominal Slide

This is done by lying on your back, with your feet on the floor. While lying on the floor, make sure your lower back is raised a little bit, so that the whole of the back doesn’t get to be flat on the floor. Place your hands on your pelvis, and then slowly, with controlled motion slide your leg straight out and back again to its initial position. Do the same to the other leg, and repeat three to five times on each of the legs.

This is said to be beneficial for new moms after C-Section because it impacts the lower abdominal muscles, which are affected by an operation.

Forward Bend

This is done by standing with your feet a little bit apart. Lift your arms straight over your head and bend your body forward to a 90-degree position. Hold the position for like 10 seconds, and then get back to your standing position(upright). Do make sure that, your back as flat as possible. Repeat four to eight times.

This exercise helps to strengthen the stomach muscles, and you can perform this the entire day.

Conclusion

I had to put this article together because a woman asked me one time, what kind of exercises should I recommend to her, since she had a C-Section. At that time, I could not give a detailed response due to the fact I had no answers but instead referred her to another site that might help her.

I hope you find these exercises helpful. If you have any questions or suggestions, please feel free to comment on the comment box below.

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