Last updated on June 24th, 2018 at 05:35 pm
There are different ways to lose weight, but what really matters is the ways you have chosen to shed some weight. Seriously, losing weight is easier said than done, because there are many factors or variables a person that wants to lose weight must consider. As we all know, you can lose weight by exercising and eating healthy foods. But it goes beyond just doing that. You have to be self-disciplined and try to make a certain healthy lifestyle a way of life in order to succeed in the long term pursuit of weight loss.
The truth be told, if you really want to lose weight and do so in an old healthy fashion, then, there is the need to check your lifestyle. What I mean by this is about what you eat and drink, and what you do with your spare time when you are not working. All these really have an impact on your spiritual, physical, and emotional aspects of life. And it can be a positive impact that will lead to you having a healthy mind and physical outlook. Or a negative impact that can really hurt your mind and of course your physical outlook.
Therefore, before you start making a physical effort to losing weight, first of all, determine to re-brand and revamping your lifestyle that will be consistent with weight loss and staying healthy for the rest of your life. Other wise, your long or short term physical effort will only be futile at the end of the day. You may want to read these articles that could add additional knowledge on weight loss right here and here.
Be honest with yourself and do not try to find shortcuts to losing weight because often times they don’t work and may even put your health at risk. So, let’s look at the different ways to lose weight with workouts.
Like I said earlier, the ‘old’ healthy fashion ways of losing weight includes jogging/running. This does not only make you lose weight, but also puts your overall well being in a healthy state. That being said, jogging or running, is still the most effective way of losing or shedding some pounds.
This can be done indoor with the help of a treadmill, but if you don’t have one, do not worry, you can always do the outdoor running. 20-30 minutes of jogging/running at least 3 times a week can really make you lose weight. However, always find a safe and interesting area/route around your city where you can do your outdoor jogging and at the same time enjoy the scenery or better still you could use indoor equipment such as good treadmills in case of bad weather or convenience.
This is yet another effective way of dropping some pounds. Though, some people may tell you they don’t like swimming. Nevertheless, is still one of the best ways of losing weight. It is effective because the entire body is at work while swimming. There are different kinds of strokes that you could do in order to get more results such as the backstroke, breaststroke, and butterfly swim. See more details or related article here.
I have always been an advocate of biking. Have you ever noticed someone that can afford driving any type of automobile he/she desires to the mall or to the groceries store, but chose to use a bicycle instead? That is what I refer to as a ‘healthy lifestyle’. Most of the time, we spend all our entire day from home to a car/bus, and to the office. And the vicious cycle repeats every day that we hardly have the time to exercise or even walk a short distance.
Remember, biking does not only make you lose weight, it also cuts down on your spending, such as cuts in gasoline money.
I do sincerely hope I am really touching someone’s life somewhere through this post. And really, by the time you start seeing exercise as fun rather than chores, the better for you because you will easily adopt it as a lifestyle.
However, do not also forget to eat healthily in order to get the results you desire. You could burn 1000 calories in a day and still take in 1500 calories by the kind of foods you eat. Fresh fruits and veggies will be the ideal foods to be taken to compliment your effort towards losing weight.
And moreover, you can as well engage in sports, such as hockey, basketball, and football. All these activities will surely help to keep you in shape.
If you have any question, comment, or contribution, please don’t hesitate to drop it at the comment box below. We will be glad to hear from you.